October

SATURDAY

Full body / engine

Warm up

2 rounds

  1. Jump rope 60 sec
  2. World’s greatest stretch both sides
  3. Mountain climber 20

Workout

3 rounds, steady

  1. 1 Kettlebell swing 15
  2. 2 Thruster 8
  3. 3 Push ups 10–15
  4. 4 Farmer carry 40 m
  5. 5 Rowing erg 250 m

Finish

  1. Couch stretch hold
  2. Pigeon stretch both sides