Helina in the gym

Private coaching

Train with Helina

Group class and personal programs, written for you — with demos when you need them.

Today’s class Your training

The work

  1. 01

    Group class

    The day’s session — warm-up, work, and finish. Open it and train.

    Open class
  2. 02

    Personal training

    Your program, your name. Exercises and prescriptions Helina assigned.

    See your plan
  3. 03

    How to do each move

    If a demo is attached, tap play beside the exercise.